Huffington Post: Why Yoga at your Desk Makes You Happier

By Lauren Coles Yoga has a profound effect on your mood. This is because some poses give you a rush of blood to the head, a full body stretch, and some can even induce euphoria. Even better, the desk can be a great tool to help you stretch, and I’ve developed this simple sequence below, guaranteed to brighten your mind and body. I’ve developed curriculum for years for my office yoga company, and find that these simple poses are the fastest way…

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